Ontario Pulled Pork Instant Pot Recipe

When my aunt had her wedding, we had a week together in Quebec at her in-laws cottage and has a potluck style weekend filled with delicious food and lots of drinks. One of the dishes was pulled pork cooked in a slow cooker brought to the evening by my aunt’s brother-in-law. I don’t really like most pork dishes at 23, and certainly did not like them as a picky teenager.

I was skeptical, but I tried this pulled pork recipe and became absolutely addicted. I’m not exaggerating when I say I ate no less than 7 sliders as a fourteen year old. I never thought to ask for the recipe even though I always thought about how good it was. Finally, I messaged my aunt’s husband to see if he could get Stanley’s recipe. He forwarded me a picture of what looked like a magazine excerpt that has been well loved.

A big bowl of Ontario Pulled Pork on a wooden table with a fork across the bowl diagonally.

Full disclosure: I need to reshoot this recipe. The photo above is a stock photo from Canva. It will be removed once I get a better shot of my own.

The first time I made it, I followed the recipe to a T and it was delicious. The pulled pork recipe was adapted from Ontario Pulled Pork. The original recipe is slightly different than what I make today, and it is made for the slow cooker only. When I bought an Instant Pot, I assumed I could just follow the same recipe and it would be fine. Nope. 100% nope.

The Ingredients

The original recipe calls for 14 ingredients – all of which are pantry or household staples with the exception of the pork. They recommend a pork shoulder blade roast, but I’ve tried many different cuts of pork – both boned and de-boned – and they’ve all turned out incredibly well.

The other ingredients are pantry staples that I always have on hand. The one exception for your household might be green onions, but I actually don’t use them most of the time. The other ingredients are:

pulled pork recipe
Pulled Pork on an English Muffin with Old Cheddar, A Soft Fried Egg, Pickled Red Onions and Crispy Onions
  • Salt and Pepper
  • Canola Oil 
  • Onions (I use white or sweet varieties)
  • Garlic
  • Chili Powder
  • Coriander (dried)
  • Bay Leaves
  • Tomato Paste
  • Tomato Sauce
  • Brown Sugar
  • Worcestershire Sauce 
  • Apple Cider Vinegar

All of these ingredients are found in my pantry at any given time. They’re all budget friendly and not hard to find, even in small towns.

The Method

I’m not kidding when I say this recipe is easy. It takes, at most, 15 minutes of active prep time. The method for the slow cooker and the Instant Pot is identical, the only changes are that for the Instant Pot, you can brown the roast directly in the machine, whereas a slow cooker requires you to dirty an additional dish.

The one other change is super slight and this is the part of the recipe that I really struggled with when trying to convert this particular recipe to being Instant Pot Friendly. This slight change is key in any Instant Pot recipe containing tomato paste so listen closely and do. not. skip this.

When making this pulled pork recipe in a slow cooker, you just brown the meat along with some spices and the onion/garlic before adding all ingredients to the pot and stirring before setting it to cook for 8-10 hours on low.

Instant Pot Particularities

Any avid Instant Pot chef knows the 1 cup rule – that you need at least one cup of liquid in order to ensure you don’t get a burn warning. This means that we need, minimum, one more ingredient to make the recipe work seamlessly. I like to add an additional 1 1/2 cups of liquid to the original recipe to make sure there’s no burn warnings. If you’re on a budget, you can use water as it will evaporate by the end of the recipe – but personally I love a can of beer.

With the Instant Pot, you can brown the meat and saute the aromatics in the same pan before adding all the ingredients and stirring to combine. Except leave out the tomato paste from stirring and place it on top of the other ingredients. Do not mix together!

Liquid Ratios

I found both of these things out the hard way. At first, I mixed in all ingredients and left the ratio as is considering the tomato sauce. Before the Instant Pot could even come to pressure, it beeped off and warned me of a burn problem. I started adding beer one can at a time (I believe I finished with 3 and a half) and finally gave up and just made it as a slow cooker recipe with the Instant Pot. With all the liquid, I had to add more spices and boil it off for almost 30 minutes not to mention adding almost 1/3 cup of cornstarch to thicken it. It was 100% a fail.

The solution is to put in more liquid than you think you need and do not stir after adding the tomato paste. I’ve found 1 can of a tall boy beer (473ml) or 1 1/2 regular sized beers (355ml) is the perfect amount. Going with small cans, it also means you get to sip on a half can of beer for the cook time.

Worst comes to worst, you can just boil the sauce off for a bit longer at the end of the recipe if you don’t like the consistency of the sauce after the cook time is up and the tomato paste is mixed in.

pulled pork recipe
Pulled Pork Breakfast Sandwich: Pretzel Bun, Soft Fried Egg, Provolone and Avocado

Cook Time Equivalents

When I was trying to find the perfect length of time to cook the pork, I did some research and landed on a couple different recommendations.

On the official Instant Pot website, their time estimate for a pork butt is 15 minutes per pound, which would make this recipe be about 52 minutes. Another source I referenced was Simplistically Living‘s conversion chart, where they recommended 55 minutes for a 3 pound pork shoulder. My other inspiration was looking at recipes for pulled pork designed specifically for the Instant Pot. The recipes varied in time between 40-60 minutes with a 10 minute natural release or full natural release.

The best cook time for this pulled pork recipe, to me, is 55 minutes of high pressure with a 10 minute natural release.

pulled pork recipe
Pulled Pork Grilled Cheese (Old Cheddar) with Creamy Coleslaw

Toppings and Side Dishes

In my opinion, any pulled pork recipe is best suited for a sandwich or slider. The pictures throughout this post show some of the ways I’ve enjoyed this recipe in the past. I’ve used pretzel buns (personal favourite), English muffins, white bread and cornbread for the vehicle. White bread is best suited for a grilled cheese, otherwise it will get soggy.

Winning toppings are: pickled red onions, crispy onions, soft fried egg and a cheese – either sharp cheddar or provolone. As shown, it’s also amazing on Mac and Cheese. Use my Mac and Cheese recipe but swap the toppings of Fried Chicken and Maple Butter for Pulled Pork! I almost always serve it with coleslaw and although a classic creamy coleslaw goes great with it, I think my favourite variation is the healthy coleslaw recipe from Cookie and Kate (pictured at the bottom far right).

pulled pork recipe
Pulled Pork Platter: Served with Cornbread and Healthy Seed Coleslaw from Cookie and Kate
Pulled Pork on Pretzel Bun
Print Pin
5 from 1 vote

Pulled Pork [Instant Pot or Slow Cooker]

An incredibly quick pulled pork recipe that takes pulled pork to a new place that doesn't rely on barbecue sauce to make an insanely flavourful dish. With all the ingredients being household staples, it's just begging to be thrown into your recipe rotation.
Course Main Course
Cuisine American
Keyword pulled pork
Prep Time 15 minutes
Cook Time 55 minutes
Natural Release 10 minutes
Total Time 1 hour 20 minutes
Servings 8 servings
Calories 363kcal


  • Instant Pot or Slow Cooker


  • 3 1/2 lbs pork roast shoulder or butt
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp neutral oil canola, vegetable, avocado
  • 2 onions largely diced
  • 6 cloves garlic minced or pressed
  • 2 tbsp chili powder
  • 1 tbsp paprika
  • 2 tsp ground coriander
  • 3 bay leaves
  • 1/4 cup tomato paste
  • 1 14 oz can tomato sauce or diced tomatoes
  • 2 tbsp brown sugar packed
  • 2 tbsp worcestershire sauce
  • 2 tbsp apple cider vinegar
  • 473 ml beer 1 tall boy or 1 1/2 regular cans


Instant Pot

  • Turn the Instant Pot to the saute high setting and add in the oil. Allow it to heat up.
  • Season pork generously with salt and pepper. Once the oil is hot, add the salt and pepper pork to the Instant Pot to brown it on all sides. You want a nice crust. It's okay if bits get stuck to the bottom. Remove the pork to a plate and set aside.
  • Next, lower the pot to medium (still on saute) and add the chopped onions and garlic into the Instant Pot. Let them cook, stirring occasionally, until fragrant – about 5 minutes. Next, add in the chili powder, paprika, coriander and bay leaves. Continue to cook for an additional 2-4 minutes.
  • Add tomato sauce, sugar, Worcestershire sauce, apple cider vinegar and beer. Allow to come to a light boil and then return the pork to the Instant Pot. DO NOT MIX IN TOMATO PASTE – place it on top of the other ingredients.
  • Change the settings to pressure cook (high setting) and set the timer to 55 minutes. Allow the pressure cooker to run its course, and once it's finished, allow the Instant Pot to naturally release for an additional 10 minutes. If you're using a larger or smaller roast, you may need to add/subtract 5-10 additional minutes of cook time per pound of pork.
  • Once the meat is fork tender, remove the pork from the Instant Pot to a plate and turn the Instant Pot back to "saute" on high. Allow the sauce to boil, then lower it to medium to maintain a simmer. Stir the whole time. If the sauce is too thin, you may add 1 tsp of cornstarch mixed with 2 tbsp water to form a slurry. Allow it to simmer until it has reached the desired thickness.
  • Take 2 forks and shred the pork into a pulled pork texture. Return it to the pot and allow it to absorb the sauce for around 5 minutes.
  • Serve with carb of choice (buns, mac and cheese, sliders, etc) and a vegetable side. I recommend coleslaw or salad.

Slow Cooker

  • In a large skillet, heat oil over medium-high heat. Season pork with salt and pepper. Once the oil is hot, add the pork to the pan and until brown all over. Transfer pork to slow cooker.
  • In the same skillet used to brown pork, add onions, garlic, chili powder, paprika, coriander and bay leaves. Fry ingredients while stirring occasionally, until onions are fragrant (about 5 minutes).
  • Add tomato paste, tomato sauce, sugar, Worcestershire sauce, apple cider vinegar and beer to the pan, scraping any brown bits. Bring to a boil until thickened slightly. Pour sauce into slow cooker.
  • Pour sauce into slow cooker, cover and cook on low until pork is tender, 8 to 10 hours. Once cooked, transfer pork to cutting board and tent with foil; let stand for 10 minutes. With two forks, shred or "pull" pork.
  • Meanwhile, pour liquid from slow cooker into large saucepan and skim off fat. Bring to a boil over high heat and let boil vigorously until reduced to 3 cups (750 mL), about 15 minutes. Discard bay leaves. Add pulled pork to reduced sauce mixture and lower heat to simmer until hot, about 4 minutes.


Calories: 363kcal | Carbohydrates: 13g | Protein: 46g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 125mg | Sodium: 388mg | Potassium: 989mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1137IU | Vitamin C: 5mg | Calcium: 45mg | Iron: 2mg

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